The opposite of addiction is connection

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Photo by Mathew Schwartz on Unsplash

The opposite of addiction is not sobriety, the opposite of addiction is
connection.

— JOHANN HARI

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In a podcast episode by Your Undivided Attention, titled the Opposite of Addiction, Johann Hari makes the case that addiction, among other mental health issues, is a symptom of a deeper problem of a disconnected society (a must listen!). 

In other words, the issue of internet addiction isn’t the internet itself, but rather the void it helps us fill.

In other words, addiction is escapism.

Continue reading “The opposite of addiction is connection”

What I’ve learned from not browsing on my phone for a month

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Photo by Christian Wiediger on Unsplash

I have been meaning to write a follow-up to my digital minimalism challenge post for the past two weeks now but there is always something easier to do, something more fun, at a tap of a screen.

Most can relate to the challenge of distracting apps and platforms that clutter our lives and make it harder to focus our attention on things we value.

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Continue reading “What I’ve learned from not browsing on my phone for a month”

Creating space between you and your smartphone

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Photo by Arnaud Weyts on Unsplash

Last year, Apple released the Screen Time app as part of its “digital health” initiative to address growing concerns around increasing device usage, smartphone addiction and social media’s impact on our mental well-being.

As much as it hurts me deeply to admit this, according to my Screen Time app, last week I spent 38 hours and 37 minutes on my phone with a daily average of 5 hours and 31 minutes.

That’s a full-time job.

Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your daily life.

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How to use your smartphone like a hammer

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Photo by Markus Spiske on Unsplash

If we used our phones more like a hammer, would our life be a lot better? At least, according to the musical genius himself, yes.

Look at your phone as a tool, not an obligation. Would you walk around with a hammer in your pocket?  You would pick up a hammer when you needed it. You would never be addicted or obligated to it. Use your phone like a hammer only pick it up when you need it.

KANYE WEST

It is a very good advice.

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45 tips for using your iPhone as a tool, and not a distraction device

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Photo by Hilthart Pedersen on Unsplash

I had a very busy weekend traveling to Toronto, socializing hardcore and having a grand time. Unfortunately, that meant I didn’t have time to follow my blogging schedule and post an article yesterday.

Luckily, I stumbled upon a wonderful article today and thought I would share it here. It is a list of How to Configure Your iPhone to Work for You, Not Against You, which includes what to do, how to do it, and why.

The iPhone could be an incredible tool, but most people use their phone as a life-shortening distraction device.

Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your daily life.

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Digital wellness for beginners

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Photo by Skitterphoto on Pexels.com

At our era of smartphones, social media proliferation and the attention economy, our attention has become the most valuable commodity.

In order to profit from our attention, companies use tactics to hijack our attention. These tactics keep us glued to our smartphones; scrolling mindlessly through our newsfeeds and watching cat memes all day long.

Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your daily life.

According to some statistics:

  • The average American checks their phone every 12 minutes,
  • The average user touches their cell phone 2,617 times a day, and
  • In a 2014 survey, 46 percent of users said their smartphone is something “they couldn’t live without.”
Continue reading “Digital wellness for beginners”