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Tag: sleep quality and internet addiction

Four lessons from a 31-day challenge to put my devices away at 8pm

August 9, 2020November 29, 2020 Mehret Biruk1 Comment
31 days later…

This past July, I challenged myself to put all my devices away at 8pm every night for 31 days. During the challenge, I committed to finish reading the Book of Negroes, over 400-pages of pure literary genius, develop healthy sleep habits, and cultivate new offline hobbies.

I am happy to report that I finished the book in less than two weeks, and I noticed significant improvement in my sleep quality. Unfortunately, cultivating new offline habits didn’t come to fruition.

Still, the lessons from putting my devices away at a designated time every night have been immensely rewarding. I learned so much more than I anticipated with this challenge.

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Posted in digital wellnessTagged 31 day challenge for digital wellness, deeper offline connection, digital wellness, nosurf, offline activities, offline activities to do when unplugging from social media, putting phone away at night time, read a book instead, read more books, sleep quality and internet addiction, smartphone addiction, smartphone detox

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