What I’ve learned from not browsing on my phone for a month

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Photo by Christian Wiediger on Unsplash

I have been meaning to write a follow-up to my digital minimalism challenge post for the past two weeks now but there is always something easier to do, something more fun, at a tap of a screen.

Most can relate to the challenge of distracting apps and platforms that clutter our lives and make it harder to focus our attention on things we value.

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Demonizing the tool(s) is scapegoating

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Photo by Mel Baylon on Unsplash

Addiction, for the most part, is escapism.

Most addictions are the result of individuals trying to escape the unappealing realities of life, be it pain, loss, emotional turmoil and suffering. Pretty much anything can become an addiction, including alcohol, drugs, sex, food, gambling, and video games, if used excessively as a coping mechanism.

Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your daily life.

Continue reading “Demonizing the tool(s) is scapegoating”