New website, who dis!? (last post)

Photo by JACQUELINE BRANDWAYN on Unsplash

Dear readers… 

This will be my last post on this blog.

But, this isn’t goodbye.

For the past few years, I have shared my passion for all things digital wellness, digital minimalism, and my journey towards developing a healthier tech-life balance right here at this tiny corner of the Internet.

I killed my phone. I quit social media for three years. I challenged myself to put my devices away at 8pm for a month. I radically changed my relationship with technology.

What started as a personal journey has grown into something bigger. I’m now practising as a digital wellness coach with one simple goal: to help others (re)discover the pleasures of the offline world.

In September, I enrolled in a digital wellness coaching training course from Consciously Digital, the only ICF-certified digital wellness course. I will be officially certified in March 2021!

I even joined Instagram. *gasp!* People who need to hear the message of digital wellness the most would be on social media, right? (p.s. Instagram’s addictive design is REAL and I hate it there, but bigger plans.)

I say all that to say…

You can now follow my digital wellness journey as a digital wellness coach on the following platform:

  • Subscribe to my new website mehretbiruk.com for all future blog posts and to learn more about my work.

That’s all!

Bye now… 🙂

Lessons from two and a half years without social media

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Photo by George Pagan III on Unsplash

This post is for anyone who is considering quitting social media, curious about deleting their social media accounts, and/or is just intrigued about what life is like without social media in the 21st century.


Roughly two and a half years ago, sometime in June 2017, I deleted my last standing social media account, Twitter.

Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your daily life.

Continue reading “Lessons from two and a half years without social media”

Social media and mental health

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Photo by NordWood Themes on Unsplash

It has become apparent that we can no longer talk about mental health without also mentioning how our increasing addiction to technology, digital devices, and various online platforms can negatively impact our mental well-being.

Increasingly, studies show the negative effects of social media on our mental health and mental well-being [1]. 

Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your daily life.

According to a report by Homewood Health, the more time a person spends on social media sites, the more likely they are to suffer from a host of mental health issues. What was more alerting was that such link between social media use and mental health issues was more pronounced for children and teens [4].

Another study also found an increase in teen depression corresponded with technology use, which some are referring to as Facebook depression.


Continue reading “Social media and mental health”