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digital wellness by Mehret BirukApril 10, 2020August 3, 2020

Be informed, stay sane: Digital wellness in the era of COVID-19

What’s hoarding toilet papers got to do a fatal flu virus outbreak? Good ol’ media. Imagine this. The year is 2020. A flu virus, the deadliest in history, by the name of coronavirus (COVID-19) has infected and wiped out 99.9 percent of the world population. At the same time, aliens decide to pay our planet […]

mental health by Mehret BirukJanuary 18, 2019July 30, 2020

10 radical self-care ideas

There is certainly no shortage of self-care ideas to browse through on the World Wide Web, advising us to meditate, walk-in nature, or get a massage, body scrub, facial or book yourself into a spa for a day or weekend. I’m very indulgent when it comes to self-care. I, too, love spending $7 on Starbucks latte […]