Note: This is a guest post by my dear friend, Kafui Mensah.
As we all know, it can be challenging to practice self-care in the midst of everything that grabs at our attention on any given day.
Whether you’re juggling a career and a social life, or school and hobbies, or just trying to make it to bed at a decent hour, the busyness of life is often not conducive to the development of a self-care routine.
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