Note: This post is a way overdue follow up to the National Unplugging Day article on my experience unplugging.
According to a study by the World Economic Forum, digital media users spend more hours online than they sleep, yet only half believe it improves their quality of life.
Are you looking to take back control of your time and attention? SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your daily life.Continue reading “Unplugging: A digital detox experiment”
When your phone buzzes or a notification pops up your screen, do you stop what you’re doing to look and respond?
Do you have multiple devices constantly competing for your attention at all times?
Do you find it hard to sit still for a bit without checking your phone or social media feeds?
Have you been looking for ideas to unplug, without having to depend on sheer willpower followed by pure defeat?Continue reading “Take the Pledge! #NationalDayofUnplugging2019”