mental health

A toolkit for SADness

Winter is my least favourite season. I really don’t trust people who claim winter to be their favourite season. While I appreciate how beautiful a fresh snowfall can be, the bitter cold, the ungodly short days, and the inability to enjoy most outdoor activities make winter my least favourite time of the year. Finally having […]


Social media and mental health

It has become apparent that we can no longer talk about mental health without also mentioning how our increasing addiction to technology, digital devices, and various online platforms can negatively impact our mental well-being. Increasingly, studies show the negative effects of social media on our mental health and mental well-being [1].  According to a report […]