A new month, like the new year, brings about new possibilities and opportunities to commit to a habit change.
Towards the end of last May, I committed to follow a morning and night routine for 31 days to bring about a much needed structure to my days in quarantine. A relatively simple change to my daily routine automatically snowballed into other positive habits.
Within a week, I decided to give up alcohol until my birthday, which was 25 days away. I was drinking almost every day since the quarantine began, and quitting alcohol was a much needed break.
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