The joy of missing out

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Photo by Irina on Unsplash

A while back, I was at a nightclub slightly drunk and perfectly content to be in an establishment that encourages bad decisions when I experienced the joy of missing out.

My favorite songs blasted out of the speakers at deafening levels while bodies pushed against one another and drinks were spilled at an alarming rate.

At some point, between dancing and feeling good, I noticed some people on their phones scrolling through pictures and watching videos.

A thought occurred to me.

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I would hate to be bombarded with information about what other people, most of whom I have probably never even met, were doing with their Saturday night while I’m in the middle of enjoying my evening.

I imagined watching my Snapchat feed, or Instagram story, of people who might have been dressed better, surrounded by more people, or doing anything else that indicated they were having a better time than I was.

I was instantly grateful to not have access to that. I enjoyed my night as it was, without comparison or feeling I missed out on something better, something more, somewhere else.

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Demonizing the tool(s) is scapegoating

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Photo by Mel Baylon on Unsplash

Addiction, for the most part, is escapism.

Most addictions are the result of individuals trying to escape the unappealing realities of life, be it pain, loss, emotional turmoil and suffering. Pretty much anything can become an addiction, including alcohol, drugs, sex, food, gambling, and video games, if used excessively as a coping mechanism.

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Continue reading “Demonizing the tool(s) is scapegoating”