I really don’t trust people who claim winter to be their favourite season.
While I appreciate the beauty of a fresh snowfall, the bitter cold, the ungodly short days, and the inability to enjoy most outdoor activities make winter my least favourite time of the year.
Finally having realized that I do not do well in the winter months, at least emotionally, and since I can’t afford to escape to a tropical destination, I’ve decided to create a SAD survival toolkit this winter.
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Before I share what is in my SAD toolkit, I would like to begin with a brief introduction of SAD.