The things you do every day grind on you

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Photo by Eric Rothermel on Unsplash

Earlier this week, my partner shared with me a post he found online that really spoke volumes to both of us. A part that stood out to me the most was the things you do every day grind on you.

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A toolkit for SADness

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Photo by Walid Amghar on Unsplash

Winter is my least favourite season.

I really don’t trust people who claim winter to be their favourite season.

While I appreciate the beauty of a fresh snowfall, the bitter cold, the ungodly short days, and the inability to enjoy most outdoor activities make winter my least favourite time of the year.

Finally having realized that I do not do well in the winter months, at least emotionally, and since I can’t afford to escape to a tropical destination, I’ve decided to create a SAD survival toolkit this winter.

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Before I share what is in my SAD toolkit, I would like to begin with a brief introduction of SAD.

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