What I’ve learned from not browsing on my phone for a month

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Photo by Christian Wiediger on Unsplash

I have been meaning to write a follow-up to my digital minimalism challenge post for the past two weeks now but there is always something easier to do, something more fun, at a tap of a screen.

Most can relate to the challenge of distracting apps and platforms that clutter our lives and make it harder to focus our attention on things we value.

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Setting boundaries with technology

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Photo by Michael Dziedzic on Unsplash

This post is inspired by a post on the Human Tech community forum titled, how I went offline (mostly).

In the post, the person offers four stages for going internet-free in most areas of our lives. The first stage they propose is to “establish a place for the internet.”

Simply put, set boundaries between yourself and the online world.

Although I have come to the realization that digital tools aren’t the problem, it’s still important to establish routines and structures that help us avoid compulsively reaching for our devices, mindless browsing the internet, and engaging in online activities that bring minimal value to our life.

Setting boundaries can help us use these tools for their practical purposes, and not for escapism or to avoid real life.

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On digital minimalism

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Photo by Namroud Gorguis on Unsplash

The price of anything is the amount of life you exchange for it.

— HENRY DAVID THOREAU

I just finished the highly anticipated book by Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World, and it was every bit of as good as I hoped for.

I couldn’t put it down.

Continue reading “On digital minimalism”