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31-day challenge of no devices after 8 PM

A new month, like the new year, brings about new possibilities and opportunities to commit to a habit change. Towards the end of last May, I committed to follow a morning and night routine for 31 days to bring about a much needed structure to my days in quarantine. A relatively simple change to my daily […]

Be informed, stay sane: Digital wellness in the era of COVID-19

What’s hoarding toilet papers got to do a fatal flu virus outbreak? Good ol’ media. Imagine this. The year is 2020. A flu virus, the deadliest in history, by the name of coronavirus (COVID-19) has infected and wiped out 99.9 percent of the world population. At the same time, aliens decide to pay our planet […]

On self-care during quarantine

Note: This is a guest post by my dear friend, Kafui Mensah. As we all know, it can be challenging to practice self-care in the midst of everything that grabs at our attention on any given day. Whether you’re juggling a career and a social life, or school and hobbies, or just trying to make […]

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About Me

Hi, I’m Mehret. At this tiny corner of the internet, I share my experience quitting social media, my journey towards reducing time spent online to minimum, and cultivating a high-quality leisure life..

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How we spend our days is, of course, how we spend our lives.

Annie Dillard