Do you ever wish you had more time to read? Is there a book you have been meaning to read but just can’t seem to find the time to get around to it? Do you want to incorporate reading into your daily routine more? I invite you to join me every morning at 6:30AM EST… Continue reading #ReadWithMe on Zoom! →
This past July, I challenged myself to put all my devices away at 8pm every night for 31 days. During the challenge, I committed to finish reading the Book of Negroes, over 400-pages of pure literary genius, develop healthy sleep habits, and cultivate new offline hobbies. I am happy to report that I finished the… Continue reading Four lessons from a 31-day challenge to put my devices away at 8pm →
A new month, like the new year, brings about new possibilities and opportunities to commit to a habit change. Towards the end of last May, I committed to follow a morning and night routine for 31 days to bring about a much needed structure to my days in quarantine. A relatively simple change to my daily… Continue reading 31-day challenge of no devices after 8 PM →
What’s hoarding toilet papers got to do a fatal flu virus outbreak? Good ol’ media. Imagine this. The year is 2020. A flu virus, the deadliest in history, by the name of coronavirus (COVID-19) has infected and wiped out 99.9 percent of the world population. At the same time, aliens decide to pay our planet… Continue reading Be informed, stay sane: Digital wellness in the era of COVID-19 →
Note: This is a guest post by my dear friend, Kafui Mensah. As we all know, it can be challenging to practice self-care in the midst of everything that grabs at our attention on any given day. Whether you’re juggling a career and a social life, or school and hobbies, or just trying to make… Continue reading On self-care during quarantine →
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Hi, I’m Mehret. At this tiny corner of the internet, I share my experience quitting social media, my journey towards reducing time spent online to minimum, and cultivating a high-quality leisure life..
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